Newington HS Athletic Department
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2025 Meet Schedule Travel Release

Sign up for remind (mandatory!)  text @nhsindoor to 81010

2/19: If you haven't turned in your uniform, please message either coach to set up a time for us to collect them.




Sign Up For Remind

text @nhsindoor to 81010



The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers
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