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***Any student athlete who has tested positive for COVID-19 AT ANY TIME must complete the Return to Play protocols. If you have already completed the RTP protocols with the NHS Trainer, you have met the requirements. Click HERE for details.***
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The Training Manual | Upper | Lower | Six Pack | Obliques | Complete Core | 30-Crunches 30-High Crunches 30-sit up 30-Long Arm Cruches 3-knee Crunches | 30-Reverse Crunch 30-Scissors 30-Leg Raises 30-Bicycle Crunches
| 30-Flutter Kicks 45Second- Elbow Plank 30-V Ups | 30-Russian Twist 30-Cross Crunch 30-Side Jack Knives 30-Toe Taps 45Second-Side Plank | 30-Wipers 30-Side Plank Crunch 30-Half wipers
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