Newington HS Athletic Department
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Newington Athletics
Indoor Track
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Practice Schedule: 
Monday-Friday (meet outside of the library exit)
Distance 2:45-4:30, Sprinters 2:45-4:45

Half days: everyone 12:45-2:45 


Saturday: meet at the field house located at the track (alumni road
Everyone: 9:00am-11:00am

Meet Schedule Please see each link for spectator and ticket info.


The Training Manual

Upper

Lower

Six Pack

Obliques

Complete Core

30-Crunches

30-High Crunches 

30-sit up

30-Long Arm Cruches

3-knee Crunches 

30-Reverse Crunch

30-Scissors

30-Leg Raises

30-Bicycle Crunches


30-Flutter Kicks

45Second- Elbow Plank

30-V Ups

30-Russian Twist

30-Cross Crunch

30-Side Jack Knives

30-Toe Taps

45Second-Side Plank

30-Wipers

30-Side Plank Crunch

30-Half wipers









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